Parents
Parents can set the example
It’s well known that children’s behaviour reflect the habits of their parents. A recent study by Roy Morgan* shows that parents who consumed more dairy foods had children who also consumed more dairy. When it comes to healthy bones, parents need to set a good example in what and how much they are eating.
Give them a nutritious lunch
Put together some interesting snacks and meals for your kids to take to school too! There are many different recipes to choose from.
Dairy Foods — more than calcium
Besides calcium, a serve of dairy** (such as a glass of milk or a tub of yogurt or two slices (40g) of cheese) also contains a number of additional nutrients important for bone health — including protein, phosphorus, magnesium and zinc. Dairy foods also provide other essential nutrients such as carbohydrate, potassium, and riboflavin. So dairy foods pack a powerful nutrient punch!
About the competition
If you believe your school canteen should be voted Australia’s Best and win $2,000, help your child to vote (competition is now over). Your child could also win a $100 Rebel Sport voucher. Runner up State best school canteens will be awarded $500 each and winning voters will each receive a $50 Rebel Sport voucher.
Voting commences on 28/7/08 and closes on 30/8/08. Winners will be selected on 12/9/08. See www.healthybones.com.au website for full terms and conditions.
* Research: ‘Dairy Usage & Attitude Study’ conducted by Roy Morgan Research in May 2007 across 5 major capital cities Melbourne, Sydney, Brisbane, Adelaide, and Perth.
** One serve of dairy is equivalent to 250ml milk, a 200g tub of yogurt or 40g cheese.
